Week 4 menu

Caramelised onion, carrots and sweet potato, cooked with vegetable stock and light coconut milk, blended into a silky smooth soup. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

7.2g

Saturates

5.6g

Sugars

7.4g

Salts

1.1g

This thick-cut, juicy protein, made from mycoprotein, it’s primed to take centre stage. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

8.8g

Saturates

2.3g

Sugars

5.0g

Salts

1.6g

Roast courgette, aubergine, mixed bell peppers, mushrooms and onion in a spicy tomato sauce with pasta . Please note, this dish is suitable for vegetarian diets. Plant-based and gluten-free options are available - please ask your server.

Fat

5.7g

Saturates

2.0g

Sugars

9.7g

Salts

0.62g

Roast courgette, aubergine, mixed bell peppers, mushrooms and onion in a spicy tomato sauce with pasta. Please note, this dish is suitable for vegetarian and gluten free diets.

Fat

5.8g

Saturates

2.0g

Sugars

10.0g

Salts

1.9g

The Southern Fried Chicken Burger is a mouthwatering culinary creation that combines the classic flavors of southern cuisine with the convenience and deliciousness of a burger.

Fat

14g

Saturates

6.0g

Sugars

4.8g

Salts

2.1g

Baby carrots, and green beans delicately streamed with a light crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Scottish baking potato, oven baked with rapeseed oil and salt. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Caramelised onion, carrots and sweet potato, cooked with vegetable stock and light coconut milk, blended into a silky smooth soup. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

7.2g

Saturates

5.6g

Sugars

7.4g

Salts

1.1g

Spicy plant based chilli ,served in a stand and stuff tortilla topped with avocado Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Fat

14g

Saturates

5.7g

Sugars

7.6g

Salts

1.7g

Oriental stir fry vegetables in a tangy sweet sauce served with crispy coated tofu Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

6.5g

Saturates

1.0g

Sugars

23g

Salts

1.5g

Battered chicken nuggets served with a pepper, onion and sweet and sour sauce. Please note, this dish is suitable for lactose-free diets. A gluten-free option is available - please ask your server.

Fat

9.3g

Saturates

1.3g

Sugars

20g

Salts

2.6g

Delicately steamed grains of long grain rice. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Sliced courgettes sautéd in rapeseed oil, garlic, salt and white pepper. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.2g

Saturates

0.4g

Sugars

2.6g

Salts

0.60g

Yellow carrots, Romano beans and broccoli medley delicately streamed with a light crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

3.0g

Salts

0.04g

Prawn crackers, also known as shrimp chips, are a popular snack in many Asian countries, especially in Southeast Asia. They are made from a mixture of ground prawns (shrimp), tapioca starch, and water. Please note, this dish is suitable for gluten-free diet.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.0g

Salts

0.40g

Sliced apples mixed with ground cinnamon and caster sugar and baked with short crust pastry topping. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

12g

Saturates

4.8g

Sugars

22g

Salts

0.34g

Sweetened milk-based sauce traditionally served with hot desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Blended chopped onions, potatoes and mushrooms, seasoned with white pepper and vegetable stock. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.7g

Saturates

0.5g

Sugars

2.8g

Salts

1.1g

Wheat flour pastry filled with vegetables and spices and deep fried. Please note, this dish is suitable for vegetarian diets.

Fat

10g

Saturates

1.0g

Sugars

2.2g

Salts

2.2g

Delicious sweet red chilli dipping sauce with garlic. Please note, this is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

14g

Salts

1.2g

Chicken meatballs served with rich tomato and herb sauce on a sub roll.

Fat

16g

Saturates

4.9g

Sugars

12g

Salts

2.3g

A cream cheese and ham croissant is a delightful and savory pastry that combines flaky croissant dough with creamy cheese and slices of ham. A gluten-free option is available - please ask your server.

Fat

20g

Saturates

9.7g

Sugars

9.5g

Salts

1.5g

A cream cheese and ham panini is a delicious and savory grilled sandwich that combines creamy cheese, slices of ham. Please note, this dish is suitable for gluten-free diet.

Fat

5.2g

Saturates

1.9g

Sugars

5.5g

Salts

1.7g

The avocado, houmous, and tomato croissant is a delicious and satisfying sandwich that combines fresh and creamy ingredients. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

27g

Saturates

9.4g

Sugars

6.1g

Salts

0.94g

The avocado, houmous, and tomato panini is a delicious and satisfying sandwich that combines fresh and creamy ingredients. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

13g

Saturates

1.6g

Sugars

2.2g

Salts

1.2g

Garden peas and sweetcorn delicately streamed with a light crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

French fries, also known as "frites" in French, are a popular and beloved snack or side dish made from potatoes. They are typically cut into long, thin strips and deep-fried until they become crispy and golden in color. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

13g

Saturates

4.4g

Sugars

2.0g

Salts

0.20g

Scottish baking potato, oven baked with rapeseed oil and salt. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Blended chopped onions, potatoes and mushrooms, seasoned with white pepper and vegetable stock. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.7g

Saturates

0.5g

Sugars

2.8g

Salts

1.1g

Lentil and mushroom shepherd's pie is a hearty and flavorful vegetarian twist on the classic shepherd's pie. It features a rich and savory filling made with lentils, mushrooms, vegetables, and herbs, topped with a layer of creamy mashed potatoes. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

6.8g

Saturates

1.1g

Sugars

6.6g

Salts

1.2g

A traditional dish of savory mince beef topped with masher potatoes, originating from the late 1700s , Please note this dish is suitable for gluten-free diet.

Fat

15g

Saturates

5.5g

Sugars

8.4g

Salts

2.9g

Coconut fish curry is a delicious and aromatic dish that combines the flavors of tender fish, creamy coconut milk, and a blend of spices. It is a popular dish in many coastal regions and is enjoyed by seafood lovers worldwide. Please note, this dish is suitable for gluten-free diet.

Fat

17g

Saturates

9.5g

Sugars

9.2g

Salts

1.3g

Please note, this dish is suitable for vegetarian, plant-based, lactose-free and gluten-free diets.

Fat

13g

Saturates

4.4g

Sugars

1.7g

Salts

1.3g

steamed egg noodles dressed with sesame oil and toasted sesame seeds

Fat

6.2g

Saturates

1.0g

Sugars

0.6g

Salts

0.64g

Broccoli florets, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Sliced carrots, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Pain aux chocolat baked in egg custard with dark chocolate chips. Please note, this dish is suitable for vegetarian diets.

Fat

21g

Saturates

14g

Sugars

20g

Salts

0.48g

Single cream is absolutely fabulous for pouring over desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Sautéed root vegetables, cooked in vegetable stock Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.9g

Saturates

0.3g

Sugars

5.8g

Salts

1.5g

Broccoli bhajis are delicious, deep fried fritters of broccoli with onion and spices. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

7.9g

Saturates

0.7g

Sugars

8.1g

Salts

2.8g

Raita is a condiment, originating from India. Our version is made by mixing soya based yoghurt, grated cucumber, chopped mint, garlic and cayenne pepper. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.7g

Saturates

0.2g

Sugars

1.0g

Salts

0.06g

A blend of salmon, mashed potato, mozzarella cheese and dill, coated in a breadcrumbs and oven baked.

Fat

11g

Saturates

2.8g

Sugars

1.4g

Salts

1.4g

Stuffed sweet potato with bean salsa and topped with guacamole and garnished with freshly chopped coriander and spring onions . Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

8.0g

Saturates

1.0g

Sugars

11g

Salts

0.91g

Tomato pasta with steak mince, onions, carrots and mixed peppers topped with lashings of melted stringy mozzarella. Please note, a gluten-free option is available - please ask your server.

Fat

11g

Saturates

4.9g

Sugars

10g

Salts

1.2g

Tomato pasta with steak mince, onions, carrots and mixed peppers topped with lashings of melted stringy mozzarella. Please note, this dish is suitable for a gluten-free diet.

Fat

11g

Saturates

4.7g

Sugars

8.7g

Salts

1.2g

Delicately steamed mixture of broccoli, cauliflower florets and baby carrots. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Scottish baking potato, oven baked with rapeseed oil and salt. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Sautéed root vegetables, cooked in vegetable stock Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.9g

Saturates

0.3g

Sugars

5.8g

Salts

1.5g

Cauliflower fried in batter with a sticky sesame Korean style sauce Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

6.5g

Saturates

1.1g

Sugars

39g

Salts

0.99g

Risotto originates in Northern Italy consisting of rice cooked in broth until creamy. We have loaded this with lemon and lots of green vegetables beans and herbs, including asparagus, spinach, peas and basil. Vegetarian Parmesan-style cheese is offered on the side. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

4.7g

Saturates

1.3g

Sugars

3.3g

Salts

1.0g

Pork meatballs are coated in Thai style sauce made from blending fresh ginger, coriander, red chilli, lime juice, soy sauce, sesame oil and garlic, finished with finely chopped spring onions.

Fat

27g

Saturates

10g

Sugars

9.4g

Salts

6.3g

Baby potatoes, cut in half and oven-roasted in Cajun spices and a little rapeseed oil. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Delicately steamed grains of long grain rice. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Broccoli florets, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Ratatouille is a French Provençal stewed vegetable dish, originating in Nice. Vegetables included are courgette, aubergine, mixed bell peppers, onions and tomatoes Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.9g

Saturates

0.2g

Sugars

5.2g

Salts

0.47g

Traditional steamed plain sponge with sultanas baked using plant based butter Please note, this dish is suitable for vegetarian and lactose free diets.

Fat

11g

Saturates

3.1g

Sugars

30g

Salts

0.77g

Sweetened milk-based sauce traditionally served with hot desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

A lovely tomato soup with fresh basil. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

Our plant based bolognese is made with brown lentils, courgette, carrot, onion, mixed bell peppers and celery with a tomato ragu. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

3.1g

Saturates

0.3g

Sugars

7.5g

Salts

0.40g

Gluten free pasta tossed lightly in oil Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.3g

Saturates

0.5g

Sugars

<0.5g

Salts

<0.01g

Cooked pasta tossed lightly in oil Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

5.0g

Saturates

0.5g

Sugars

2.6g

Salts

<0.01g

Italian ciabatta roll, spread with tomato and nut-free green pesto paste, topped with mozzarella cheese and sliced tomatoes and oven baked. Please note, this dish is suitable for vegetarian diets. A gluten-free option is available - please ask your server.

Fat

31g

Saturates

8.5g

Sugars

7.9g

Salts

1.9g

Italian ciabatta roll, spread with tomato and nut-free green pesto paste, topped with mozzarella cheese and sliced tomatoes and oven baked. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

35g

Saturates

13g

Sugars

7.3g

Salts

2.3g

Seasoned pork leg and sausage meat, mixed with onion chutney and encased in puff pastry...delicious!

Fat

37g

Saturates

15g

Sugars

9.8g

Salts

1.5g

Baby carrots, and green beans delicately streamed with a light crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Scottish baking potato, oven baked with rapeseed oil and salt. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

A lovely tomato soup with fresh basil. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

Delicious stir-fried vegetables mixed with ysai sauce and udon noodles. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

2.1g

Saturates

0.4g

Sugars

16g

Salts

1.8g

Tikka masala is among the United Kingdom's most popular dishes, tofu and cauliflower are bound in a creamy coconut spiced curry sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

25g

Saturates

13g

Sugars

16g

Salts

1.8g

Teriyaki is a marinade including soy sauce, white rice vinegar, soybean paste, garlic and ginger. Succulent chicken breast is marinated overnight and oven-roasted. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

7.2g

Saturates

1.7g

Sugars

14g

Salts

3.1g

This pilau dish is basmati rice grains cooked in vegetable broth, cardamom, clove and cinnamon spices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.6g

Saturates

0.6g

Sugars

1.3g

Salts

0.85g

Garlic and parsley bread is a delicious savory bread infused with the flavours of garlic and fresh parsley. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

4.6g

Saturates

1.2g

Sugars

<0.5g

Salts

0.18g

Sautéed seasonal greens are a delicious and nutritious dish made by quickly cooking fresh, leafy greens in a hot pan with oil. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.9g

Saturates

0.4g

Sugars

1.9g

Salts

0.15g

A delicious stir-fry mix of roasted corn, red kidney beans and grilled red pepper, seasoned with oil and smoked spicy Mexican seasonings. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.2g

Saturates

0.4g

Sugars

2.4g

Salts

0.35g

Vanilla rice pudding can be described as an old favourite. Made with short grain rice, milk and cream, sugar and vanilla pods, it's just YUM!!!! Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

21g

Saturates

15g

Sugars

21g

Salts

0.19g

This delicious curried parsnip and apple soup is prepared with plant-based ingredients, packed with sweet curry and nutty flavors. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

7.3g

Saturates

4.4g

Sugars

7.6g

Salts

0.91g

Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, all wrapped in soft tortillas and topped with enchilada sauce and cheese. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

11g

Saturates

6.4g

Sugars

9.7g

Salts

1.3g

Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, served with corn taco shells and cheese. Please note, this dish is suitable for vegetarian, gluten-free, plant-based and lactose-free diets.

Fat

14g

Saturates

5.3g

Sugars

6.8g

Salts

0.90g

Reduced fat pasteurised cultured cream, perfect for spooning onto desserts or savory dishes. Please note, this dish is suitable for vegetarian, and gluten-free diet.

Fat

7.6g

Saturates

4.8g

Sugars

1.5g

Salts

0.04g

Guacamole...the perfect accompaniment to any Mexican dish! Please note, the guacamole is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.8g

Saturates

0.9g

Sugars

1.1g

Salts

0.35g

Salsa...the perfect accompaniment to any Mexican dish! Please note, the salsa is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.33g

A delicious and popular grilled sandwich filled bread, toasted with a crispy exterior. Please note this is suitable for lactose free diets.

Fat

10.0g

Saturates

4.6g

Sugars

10g

Salts

2.1g